GNLD Pro Vitality - Chapter 1 (of 2)

GNLD Whole Food Nutrition for Lifelong Health & Vitality! www.BrewerNutrition.com We're in the midst of a global health crisis, and we're losing the war against chronic disease! The problem - and the solution - is in our diets. Listen to the Experts The Centers for Disease Control, World Health Organization, American Heart Association, National Cancer Institute, American Diabetes Association all agree that getting active and eating a diet filled with whole grains, fruits, vegetables and fish as recommended in the Food Guide Pyramid are the essential keys to increased vitality, preventing chronic diseases as well as promoting vibrant health and greater energy. Whats wrong with this picture? Unfortunately, most of us have turned the Food Guide Pyramids eating recommendations upside down: • We eat more fats, oils and sweets than vegetables. • We barely eat one fruit a day. • We eat less than one serving of whole grains a day. • We eat less than one serving of fish a week. • We dont exercise enough or cook healthy, well-balanced meals. The story of todays nutrition. To make matters worse, not only are we not picking the right foods, often the foods we choose have the nutrients processed right out of them in the name of convenience. Add in nutrient loss from depleted soil as well as transporting, storing and cooking of food, and theres only one conclusion—theres a hole in your diet. And that means theres a potential hole in your lifelong health and vitality as well. http://www.BrewerNutrition.com

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YouTube | October 2, 2008

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