Full Body Exercise - One-Legged Squat Diagonals

Stand on your left leg, lifting your right leg off the ground, bringing your right foot behind you, and hold a dumbbell, kettle bell, or homemade weight in your right hand. Squat and bring the weight as far to the outside of your left leg as possible. Rise from the squat while bringing the weight diagonally across your body to high above your right shoulder. Repeat until youve completed all the reps on the right, then work your left side.

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YouTube | February 23, 2009

Tags:. .dumbbell. .diagonals. .diagonally. .squat. .kettle