Flow Motion and Tai Chi
- Google Video
Flow Motion and Tai Chi
Flow Motion and Tai Chi Program 1 Flow Motion with C.J. McPhee This Tai Chi program is so simple you can just "go with the flow" of the instrcutor, the talented CJ McPhee. This video is the perfect tape for the Tai Chi beginner, for the more senior student, or for the student with some physical challenges. At the same time, this video is a great practice workout for the serious Tai Chi Chuan student who wishes to perfect the individual movements. Through the practice advocated on this video, you can improve you coordination, balance, breathing, and stamina. Flow Motion is a simplified Tai Chi workout. Program 2 Tai Chi with David Dorian Ross East Meets West in Paradise On a peaceful beach in Oahu, Hawaii, David-Dorian Ross will lead you step-by-step through the basic positions, principles, and patterns of the Yang family 24-movement 'short form' ~ the most widely practiced routine in the world. Shot on the beach in beautiful Oahu, Hawaii, this video leads you step by step through the basic positions, principles and patterns of the words most ancient mind/body exercise. The Yang family 24-movement “short-form” is the most widely practiced Tai Chi Chuan routine in the world. In the beautiful, 97 minute instructional video, International Tai Chi performance champion David-Dorian Ross teaches the entire 24-movement sequence. You will study each movement one by one, learning the foot movements first, followed by the emotions of the hands and arms, and finally how to put upper and lower body together. You can view the entire routine twice, first view from the front, and second view from the back, as though you are standing behind David-Dorian, following his movements.
Google Video | January 16, 2007
