Fit Life 041 - Stress Solvers
- 00:03:43
- FitLife
Fit Life 041 - Stress Solvers
>> CLICK TO PLAY!! << Whether you lead a stressful life or just have occasional high stress events, these tips will help you to cope. Eating healthy, being organized and making sleep a priority are all things that will help in your time of need. This show takes you a step behind those normal tips and gives you some tricks to make you come out on top! Hot Topic - Top-Less Challenge How can you limit the hours you log on your laptop every weekend? Unclutterer.com Well Equipped - Fitness Caddy A product review of the Fitness Caddy. FitnessCaddy.com If you have a product you would like me to review, send an email to Amy@WithAmyMac.com Move of the Week - Breathing Do you really know how to breathe? Breathing Away Stress - Insomniacs.co.uk Relaxation Techniques.... - Mind-Energy.net Fresh from the Market - Sip to Sleep Studies have shown that these drinks will help you relax. Does Chamomile Tea Induce Sleep? - Wesh.com Ask A Sleep Specialist - MayoClinic.com Did You Know - Epsom Salt Not a kitchen ingredient. 13 Wonderful Ways to Use Epsom Salt See you next week! Find more information, other shows and sponsor discounts, head over to www.WithAmyMac.com The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!
FitLife | July 16, 2008
