Fit Life 039 - Spectacular Salads

>> CLICK TO PLAY! << Being on a diet is synonymous with having to eat salads. It's bland, doesn't fill you up and you have food envy of everyone else at the table, all to cut a few calories. Today that changes! We are going to give you a different outlook on salads. I'm going to prove that you can make a salad a tasty, healthy meal - just watch me! Hot Topic - Secret Salad Formula An easy way to prepare salad so it fills you up and won't let you down! MyPyramid.gov - USDA Well-Equipped - Salad Spinner Lettuce Learn How To Wash Produce - NPR Move of the Week - Bicep/Shoulder Press This move is a combination of bicep curls and the arnold press. www.exrx.net Fresh from the Market - Lettuce Lowdown Which type of lettuce is the best? Lettuce - FoodReference.com Lettuce - CDC Thank you to our sponsors! www.eMusic.com/fitlife - from this episode:3rd Man - Entropy, Les Savy Fav - Kiss Kiss Is Getting Old, Brian Turner - Organic Oscillation, Les Savy Fav - What Would Wolves Do Check out Discounts from our Sponsors - GoDaddy, Budget Rent a Car and eMusic! The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to Mevio for free hosting and technical support!

FitLife | July 2, 2008

Tags:. .lowdown. .savy. .emusic. .synonymous. .lettuce