Fit Life 009 - Weekend Warrior

Weekend Warrior What happened to those weekends where you slept in and didn't have a list a mile long to finish before work on Monday? This show will help you organize and plan your project, demonstrate a quick snack and introduce weighted toning balls and what to do with them. Hot Topic - Project Planning Getting organized can be the key to being productive. Well, that, and a little luck! Learn the easy steps to preparing for a project so you can purchase, delegate and accomplish your weekend goals. Well Equipped Danskin Weighted Toning Balls Fresh from the Market - Mini Pizzas Find ingredients in your fridge to make this healthy snack! Bake at 350 until cheese is melted and bread is crunchy. Did You Know - Water The Importance of Water to Human Health Thirst Can Signal Dehydration Next week we are baking squash and learning about the HPV vaccine! The Fine Print Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast , My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV , coming soon! And thanks to PodShow for providing me with free hosting and technical support! Thats it for this week!

FitLife | April 14, 2007

Tags:. .hpv. .crunchy. .fridge. .dehydration. .thirst