Fat Man's Tasty Veggie Patty

I took a recipe I found on the Food Network and made it my own. They are super tasty and even have a bit of a kick to them. Ingredients * 2 ounces olive oil * 4 tablespoons diced red onion * 2 tablespoons diced black olives * 4 tablespoons diced red bell peppers * 1 diced jalapeno (deseeded) * 3 cloves diced garlic * 2 diced artichoke hearts * 1/3 can black beans, drained * 3/4 can chickpeas, drained * 1/3 can white beans, drained * 1 cup rolled oats * 1 teaspoon paprika * 1 teaspoon chili powder * 1 tablespoon dried oregano * 2 tablespoon minced fresh parsley leaves * 1 teaspoon red chili flakes * 1 teaspoon ground cumin * 1 teaspoon celery salt * 1/2 teaspoon ground sage * 1/4 cup seasoned bread crumbs * 1 egg Directions In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool. Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes. In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side. Enjoy!!

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YouTube | February 19, 2009

Tags:. .chickpeas. .jalapeno. .paprika. .oregano. .artichoke