EZ Bar Biceps Curl

below shoulders throughout this exercise. Movement: -Exhale as you bend elbows and raise bar as high as you can without moving your upper arms forward. Pause and squeeze your biceps and inhale as you slowly lower weight to start position. Repeat for desired amount of reps. Tips: Do not swing bar or body. Do this move very slowly and keep upper arms back and in. Be sure and keep elbows in direct alignment beneath shoulders throughout exercise. In other words, do not allow any movement ...

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YouTube | April 14, 2009

Tags:. .exhale. .biceps. .inhale. .bend. .squeeze