EXHALE on EXERTION during EXERCISE

Always Breathe Out While You Exhale!! http://YourEccentricGenius.com Holding your breath increases your blood pressure. Blow out hard to help keep your blood pressure under control during exercise. Blow it up... breathe normally when lowering weight. Have a safe and productive workout. :-)

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YouTube | April 17, 2008

Tags:. .los. .hard. .during. .keep. .always