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  • Exercise Tip: Taking your Pulse

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Exercise Tip: Taking your Pulse

Checking your pulse during exercise is one way to measure whether you're getting an effective workout. NASM Certified Personal Trainer, Kristen Kennedy, shows us how to measure our pulse and explains how to determine our maximum heart rate. Brought to you by: East Shore Athletic Club For more information visit: www.eastshoreac.com

Icyou | June 25, 2008Watch more videos from Icyou

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