EP89: Hundreds with Beats (Pilates on Fifth Video Podcast)

Hundreds with Beats is a variation on the original Pilates exercise Hundreds, with inner thigh toning leg beats thrown into the mix! As the legs cross, the arms move gently towards and away from the body to keep the arm movement consistent with the leg movement. Youll tone your abs, inner thighs and lats! Please visit www.PilatesOnFifth.com (for more info), http (for store) and www.UltimatePilatesWorkouts.com (for more videos).

» View the original video «

YouTube | January 23, 2009

Tags:. .pilates. .lats. .thrown. .thighs. .abs