EP87: Side Press Up (Pilates on Fifth Video Podcast)

Side Press Up is a variation of the original Pilates exercise Side Leg Lift Series. This exercise targets the obliques and is great for flattening your abs and shrinking your waist line. Adding a lift of the leg also tones the muscles of the hip and thigh! Please visit www.PilatesOnFifth.com (for more info), http (for store) and www.UltimatePilatesWorkouts.com (for more videos).

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YouTube | January 6, 2009

Tags:. .pilates. .obliques. .thigh. .abs. .flattening