Dynamic Weighted Side Plank - Best core exercises abdominals

http://AskTheTrainer.com/best-core-exercises.html The dynamic side plank is a great exercise which works your transverse abdominis and obliques. You should lift your body to a position where you are horizontally as tall as you can be. Your hip does not need to raise above a neutral alignment but it is okay to do so to get more range of motion. Your lower shoulder should be directly below your upper shoulder. Remember all resistance, yoga, pilates, core, and abdominal exercises will not tone your mid section unless your have an optimal body fat percentage. http://AskTheTrainer.com/average-percent-body-fat.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Graspr | June 7, 2008

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