teaspoon a day. 3. Curcumin, quercetin, ferulic acid and ellagic acid as a mixture?the first two must be mixed with extravirgin olive in one teaspoon. Take the mix three times a day (500 mg of each) 4. Vitamin E (natural form) 400 IU a day (high in gamma-E) 5. Vitamin C 1000 mg four times a day 6. Astaxanthin 4 mg a day 7. Zinc 20 mg a day for one week then 10 mg a day 8. Avoid all immune stimulating supplements (mushroom extracts, whey protein, beta-glucan, etc) 9. Take a multivitamin/ ...