CTX How To Med ball raises with jump for core strength
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CTX How To Med ball raises with jump for core strength
This exercise increases explosive muscle power and eccentric load tolerance. If your training involves running and jumping activities, this one is for you. The exercise requires only a medicine ball in the hands for the front raise and can easily be incorporated into your current routine. This is a 10 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com intermediate fitness program, CTX Cross Training Extreme Series, Volume 3, Session 6.
YouTube | May 8, 2009
CTX Cross Training How To - Med ball raises with jump for core strength, 1 set, 10 reps
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