Core Walk with Front Shoulder Press

Preparation: §Start standing in a Front Shoulder Press position with a barbell over head §Feet should be shoulder width apart with shoulders back, chin up and core muscles contracted Movement: §Begin movement by lunging forward with one leg, keeping the abdominal and lower back muscles contracted §In the lunge position lower the barbell down to chest and hold §While moving back up to the upright position, raise barbell over head to end in the starting position §Continue with the walking ...

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YouTube | June 3, 2009

Tags:. .barbell. .upright. .chin. .abdominal. .lunge