blinkx

  • Core Strengthening Exercises - Planks by John Sifferman

  • 00:02:15
  • Graspr
    • Browse

Core Strengthening Exercises - Planks by John Sifferman

http://johnsifferman.com Core Strengthening Exercises by John Sifferman including front plank, side plank, one arm plank, one leg plank, one arm/one leg plank, top pushup, t-pushup, bottom pushup. Hold each for time, increasing slowly each week.

Graspr | October 3, 2008Watch more videos from Graspr

Tags:. .pushup. .planks










Planks   Pushup