CORE STRENGTH YOGA FOR NEW MOMS PART ONE

PART ONE OF A GREAT SEQUENCE FOR NEW MOMS--OR ANYONE--TO BEGIN TO GET YOUR WHOLE BODY BACK IN SHAPE AS YOU TONE YOUR CORE MUSCLES. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga, Director of East West Yoga in New York City, Author of The Road Trip Guide to The Soul and Creator of the Power Hour yoga DVD! See WWW.SADIENARDINI.COM for more information.

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YouTube | March 25, 2008

Tags:. .nardini. .vinyasa. .sadie. .yoga. .power hour