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Chest Exercises - Declined Push-up On Aerobic Step

Declined Push-up On Aerobic Step 03/21/2008 Fitness This exercise adds difficulty to the traditional push-up. The declined version of the push-up is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. There are two muscles that make up the pectoralis: pectoralis major and minor. The pectoralis majo...

Workoutz | March 21, 2008Watch more videos from Workoutz

Tags:. .pushup. .mover. .aerobic. .strengthening. .width











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