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Chest Exercises - Bench Press with Chains

Bench Press with Chains 01/06/2008 Fitness The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion. <font size="2" face="Aria...

Workoutz | January 6, 2008Watch more videos from Workoutz

Tags:. .disengage. .exhale. .differentiation. .elbows. .rack











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