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  • Cardio Bellydance! - A Belly Dance Workout (2007)

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Cardio Bellydance! - A Belly Dance Workout (2007)

Cardio Bellydance! - A Belly Dance Workout (2007)

Melissa is a personal trainer, Pilates instructor, professonal bellydancer, belly dance teacher, and creator of the Bellycore?(tm) method of teaching. She holds certifications from NASM, AFAA, AAAI, IM=X Pilates, and the Kane School of Core Integration, among others. Melissa?'s students benefit from her rich background in physical fitness, exercise science, and dance, and her audiences are consistently charmed by her energy and playfulness. Melissa lives, teaches, and dances in New York City. Product Description Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves...All the benefits of bellydance can be yours with Cardio Bellydance! Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing bellydancer and bellydance teacher and created the Bellycore?(tm) system to help you get in touch with your body on a totally new level. Bellycore is a blend of Pilates principles and exercises with bellydance moves. Pilates is all about stabilizing the spine, but bellydance gets the spine moving ?- the combination can make your back stronger and healthier than ever before and tone your abs so they hold in better, giving you a flatter stomach and a narrower waist. In Bellycore classes, students go from rank beginner to intermediate level in as little as 8 weeks, using the Bellycore combination of Pilates exercises and bellydance moves and combinations. Now you too can reinvent yourself into a chic and glamorous bellydancer ?- and get a...

AmazonUnbox | May 29, 2007Watch more videos from AmazonUnbox

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