Calf Exercises: Seated Calf Raises Exercise

Place the balls of your feet on the foot plate and adjust the knee pad so it fits snugly over your knees. Lift your heels slightly to raise the weight and to release the safety catch. Lower your heels until you feel a good stretch in your calves. Lift your lower legs as high as possible onto your toes, hold it there a moment, and thenreturn to the starting position. The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no ...

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YouTube | July 2, 2009

Tags:. .snugly. .downward. .calves. .calf. .pad