BASED ON SOME ACTUAL EVENTS Let me explain. I did this fat smash detox / diet to the extreme. I stayed in phase 1 detox just eating fruits, veggies & water. never moved to phase 2, 3 or 4. Tried all the diet pills while I was at it. Even the banned ones. Anyway, I thought I was a genius. I was losing weight and keeping my calcium and protein high with veggies and supplements. Then I got a kidney stone because of it. OUCH. But my big MISTAKE was going so long (Sept-Xmas) on phase 1. when I allowed myself to indulge over the holidays my body was rejecting any rich foods. (normal food to anyone else) All that food my body was rejecting (throwing up) had me in terrible pain and in ER last week! Apparently I have damaged my liver and I only have one! NOT GOOD. Im currently being treated and this has been a hard lesson learned. Update: as result Gallbladder had to come out March 5th Thanx for watching...ummm and not judging ; )