BODYWEIGHT CARDIO

keep your abs braced and your hips low. After the spiderman climbs, place your back against a wall and go into a squat hold. Push your back against the wall and hold that position for 45 seconds, while keeping your hands by your side. Follow this with a plank hold for 60 seconds, breathing normally and abs braced. At this point, there will be a lot of mental toughness happening, because you will be very tired. After the plank, you will perform 5 burpees. So, from a standing position go ...

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YouTube | October 8, 2008

Tags:. .burpees. .bodyweight. .cardio. .squat. .plank