Bicycle Crunch - Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video

www.katiewbutler.com - 1. Lying on back, feet in air, knees bent 2. Extend one leg out and pull opposite leg in towards body 3. Twist torso so that opposite elbow goes towards opposite knee 4. Twist to the opposite side doing same thing 5. Lower back stays on floor, slow and controlled movements Related Sites Fitness Videos www.fastfitnessvideos.com San Diego Personal Trainers http Public Relations www.skscommunications.net Internet Marketing http Shoestring Venture Series www ...

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YouTube | April 29, 2008

Tags:. .shoestring. .crunch. .bent. .torso. .butlers