Basic Flexibility with Yogi Marlon

Utilize yoga's unique combination of postures and deep ujjayi breathing to create ease of movement throughout the body. Release bodily tensions promoting elongation of the muscles and fluidity of movement, as you ease emotional tensions breathing mental relaxation. Beginner level.

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Blip | March 2, 2009

Tags:. .fluidity. .elongation. .yogi. .marlon. .postures