Balancing a healthy meal

(NECN) - Nutrition consultant and registered dietician Lyn Schwartz has tips to share on planning daily menus that include balanced meals for optimal energy and weight control. The components of a balanced meal should be: Carbohydrates -- from starchy vegetables, pasta, bread and fruit Protein -- allows carbs to be utilized more slowly, preventing a quick rise and fall in energy Fiber -- mixes with water and expands in one's stomach to create that "full" feeling read more

NECN | May 27, 2009

Tags:. .dietician. .starchy. .necn. .carbs. .fiber