blinkx

  • Back Exercises - Supermans (Bilateral)

  • 00:00:36
  • Workoutz
    • Browse

Back Exercises - Supermans (Bilateral)

Supermans (Bilateral) 09/10/2007 Fitness The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. Th...

Workoutz | September 10, 2007Watch more videos from Workoutz

Tags:. .lumbar. .spinae. .bilateral. .hamstrings. .unsafe











Arm   Arms   Bilateral   Butt   Exercise   Experts   Extended   Fitness   Fully   Ground   Hamstrings   Instructions   Involves   Left   Leg   Legs   Lie   Load   Lower   Lumbar   Maintain   Manner   Mat   Muscle   Opposing   Overloads   Potentially   Preferred   Raise   Raising   Reduced   Shoulders   Simultaneously   Slowly   Spinae   Spine   Supermans   Sure   Technique   Thus   Unsafe   Used   Usually