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Back Exercises - Bow and Arrow Pull

Bow and Arrow Pull 01/27/2007 Fitness The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing. To begin, grasp the O-loop with one hand and extend your arm. Ta...

Workoutz | January 27, 2007Watch more videos from Workoutz

Tags:. .exhale. .triceps. .grasp. .biceps. .arrow











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