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  • Ayurveda and Sleep: How to Sleep Soundly

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Ayurveda and Sleep: How to Sleep Soundly

http://www.doshasmart.com Ayurveda expert Lissa Coffey explains how to get a good night's sleep the ayurvedic way. If you have trouble falling asleep, that's a Vata imbalance. If you have trouble staying asleep, that's a Pitta imbalance.

Coffey Talk | June 13, 2012Watch more videos from Coffey Talk

Tags:. .vata. .lissa. .pitta. .ayurvedic. .ayurveda











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