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Arm Exercises - One Arm Overhead Triceps Extension (Cable)

One Arm Overhead Triceps Extension (Cable) 08/31/2007 Fitness There are three muscles that make up the triceps: the long head, medial head, and lateral head. This exercise is going to emphasize the long head. In fact, any time the arm is extended from a raised position, the long head is emphasized. The function of the triceps is to extend the elbow. So any tim...

Workoutz | August 31, 2007Watch more videos from Workoutz

Tags:. .pulley. .triceps. .overhead. .emphasized. .elbow











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