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Arm Exercises - Lunging Overhead Triceps Extension

Lunging Overhead Triceps Extension 12/31/2006 Fitness There are three muscles that make up the triceps. They are the long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved. This version of the overhea...

Workoutz | December 31, 2006Watch more videos from Workoutz

Tags:. .classification. .exhale. .triceps. .muscular. .overhead











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