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Arm Exercises - Cross Body Triceps Extension w/ Flat Bands

Cross Body Triceps Extension w/ Flat Bands 04/06/2008 Fitness The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a ca...

Workoutz | April 6, 2008Watch more videos from Workoutz

Tags:. .stationary. .triceps. .grasp. .elbow. .parallel











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