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Arm Exercises - Concentration Curl w/ Resistance Tubing

Concentration Curl w/ Resistance Tubing 01/27/2007 Fitness Sit on top of physioball with feet firmly placed on the floor in front of the ball. Feet should be approximately shoulder width apart. Lean forward placing the elbow of the arm you intend to exercise on the inner portion of the same thigh (ie: for a right arm curl, you would place right elbow into t...

Workoutz | January 27, 2007Watch more videos from Workoutz

Tags:. .thicker. .upwards. .repetitions. .shorten. .biceps











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