blinkx

  • Arm Exercises - Close Grip Bench Press w/ Weighted Bar

  • 00:00:50
  • Workoutz
    • Browse

Arm Exercises - Close Grip Bench Press w/ Weighted Bar

Close Grip Bench Press w/ Weighted Bar 12/31/2006 Fitness There are three muscles that make up the triceps. They are the long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved. The close grip bench press ...

Workoutz | December 31, 2006Watch more videos from Workoutz

Tags:. .exhale. .triceps. .abdominal. .posture. .elbows











Abdominal   Above   Apart   Approx   Ball   Bar   Bench Press   Cabinet   Chest   Create   Done   Door   Elbows   Exercise   Exhale   Extend   Fitness   Flat   Floor   Function   Grip   Hence   Hold   However   Important   Inches   Involved   Lateral   Lift   Lower   Middle   Muscles   Narrow   Position   Posture   Push   Safe   Stability   Straight   Throw   Triceps   Typically   Vacuum   Weighted