blinkx

  • Arm Exercises - Alternating Dumbbell Shoulder Press

  • 00:00:49
  • Workoutz
    • Browse

Arm Exercises - Alternating Dumbbell Shoulder Press

Alternating Dumbbell Shoulder Press 09/17/2007 Fitness The shoulder press works the deltoid muscles. While performing the alternating dumbbell shoulder press on the ball, your abs and back will be contracted to keep your body steady. Start in a seated position on the ball, feet flat on the floor. Raise the dumbbells to shoulder height. Keep your e...

Workoutz | September 17, 2007Watch more videos from Workoutz

Tags:. .exhale. .dumbbells. .inhale. .elbows. .bent











Above   Abs   Alternating   Arm   Ball   Bent   Body   Contracted   Dumbbells   Elbows   Exercise   Exhale   Extend   Fashion   Feet   Fitness   Flat   Floor   Forward   Height   Inhale   Locking   Lower   Movement   Muscles   Opposite   Palms   Performing   Position   Press   Raise   Repeat   Return   Same   Seated   Short   Shoulder   Slowly   Steady