blinkx

  • Arm Exercises - Alternating Dumbbell Curls

  • 00:00:46
  • Workoutz
    • Browse

Arm Exercises - Alternating Dumbbell Curls

Alternating Dumbbell Curls 08/30/2007 Fitness The biceps brachii consists of two muscular heads: the short and the long head. Functionally, the biceps can do two things: flex the elbow and supinate the forearm. Supination is simply the act of turning the palms face up. The alternating dumbbell curl is a great way to work the biceps. The followi...

Workoutz | August 30, 2007Watch more videos from Workoutz

Tags:. .forearm. .dumbbells. .muscular. .biceps. .elbow










Act   Alternating   Arm   Biceps   Consists   Curls   Dumbbells   Either   Elbow   Ensure   Fashion   Fitness   Flex   Forearm   Forward   Functionally   Height   Hold   Instructions   Lower   Movement   Muscular   Neutral   Opposite   Palms   Perform   Position   Raise   Repeat   Same   Short   Shoulder   Sides   Simply   Standing   Wrists