Andrew Lessman’s VITAMIN B - 12 BENEFITS ™ delivers 500 mcg of Vitamin B12, which is generally viewed as one of the most important of the B-Complex vitamins and perhaps the most frequently supplemented of the group. Its importance stems from the long list of vital roles it plays within your body. One of the most vital functions of Vitamin B12 relates to its role as a methyl (CH3) donor in many chemical reactions, which means that it is responsible for delivering one of the body’s most fundamental molecular units to facilitate your body’s basic biochemistry. Vitamin B12 is also essential for healthy immune system function, as well as the synthesis of hemoglobin, which is required to transport all oxygen and CO2 in your body.Vitamin B12 is essential for the synthesis of the genetic material in all your cells and is required for normal cell growth and devel-opment. It is essential for energy production, since you cannot metabolize carbohydrates or burn fat without Vitamin B12. It is also an important part of your body’s process for converting homo-cysteine to methionine, thereby reducing homocysteine levels and supporting cardiovascular health. Like all of the B-Complex vitamins, Vitamin B12 is easily depleted by stress and whether from food or a supplement, is perhaps the most complex and difficult to absorb of all... Keywords: Home Shopping Network, HSN, HSN TV