(0:22)- Monday... errr Tuesday Update! (0:29)- Check out our very own San Francisco HERMANITES! (1:09)- Foam Roller- "Myofascial Release": www.youtube.com (1:51)- My GASHED knee! Ouch!! (2:20)- My tips to stay energized during the ride. BSN! Yeah! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com