ABS: How to get an 8 Pack Fast by Mike Roman

Sit ups on a standard ab machine you can locate in almost any gym. I maintained a steady weight of 80lbs....Can't remember how many I did...I think 150....try and count them.....lol. I got tired of sitting there....YOU'RE TURN!!!! ... Tricking Loopkicks 540 360 Cork Abdomin Abdominals "8 pack" "6 pack" Abs Crunches "Iron Shirt" "Kung Fu" "WIng CHun" "Chain Punch" "Tai Chi" "Chi Sao"

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YouTube | October 23, 2009

Tags:. .YouTube. .cork. .crunches. .sao. .didi