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Ab Exercises - Vertical Leg Crunch

Vertical Leg Crunch 09/10/2007 Fitness The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch: Lie down on your ba...

Workoutz | September 10, 2007Watch more videos from Workoutz

Tags:. .exhale. .abdomen. .abdominal. .straighten. .motion











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