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Ab Exercises - Towel Crunch

Towel Crunch 03/20/2008 Fitness The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine. Instructions: Lie down on your back wit...

Workoutz | March 19, 2008Watch more videos from Workoutz

Tags:. .exhale. .cervical. .abdomen. .torso. .tendency











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