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Ab Exercises - Static V-Hold

Static V-Hold 08/27/2007 Fitness This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued. ...

Workoutz | August 26, 2007Watch more videos from Workoutz

Tags:. .exhale. .fatigued. .leverage. .static. .intervals











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