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Ab Exercises - Stability Ball Sit-up with Resistance

Stability Ball Sit-up with Resistance 12/28/2006 Fitness The stability ball sit-up is a classic ab exercise. Adding resistance makes it challenging for even a seasoned professional. This exercise is very easy to perform. It is similar to the abdominal crunch, but with a greater range of motion. First, position the ball on the middle of the back. Place ...

Workoutz | December 27, 2006Watch more videos from Workoutz

Tags:. .situp. .exhale. .dumbbell. .abdominal. .motion











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