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Ab Exercises - Slide Board Pikes

Slide Board Pikes 03/26/2008 Fitness The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are also important components of this exercise. Instructions: Begin in the push-up position with your body straight. Grasp the slide board ramp with both h...

Workoutz | March 25, 2008Watch more videos from Workoutz

Tags:. .hamstring. .pushup. .grasp. .muscular. .repetitions











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