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Ab Exercises - Slide Board Pikes on Aerobic Step

Slide Board Pikes on Aerobic Step 04/02/2008 Fitness This exercise is a modified version of the slide board pike. If you lack hamstring flexibility, the aerobic step makes it possible to perform a modified pike. As flexibility improves, you should aim to lower the step height until it is no longer needed. Instructions: Place an aerobic step acro...

Workoutz | April 1, 2008Watch more videos from Workoutz

Tags:. .hamstring. .exhale. .pushup. .repetitions. .pikes











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