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Ab Exercises - Sit-ups with Balance Disk

Sit-ups with Balance Disk 01/05/2007 Fitness This exercise is a modified version of the traditional sit-up. The balance disc provides assistance during the sit-up. It is also adds comfort to the lower back. Unlike traditional abdominal exercises that involve the hip flexor muscles (located in the upper thigh), the sit-up with balance disk cons...

Workoutz | January 4, 2007Watch more videos from Workoutz

Tags:. .situps. .exhale. .abdominal. .upright. .thigh











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