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Ab Exercises - Side Crunch (Lying Sideways)

Side Crunch (Lying Sideways) 03/30/2007 Fitness There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. T...

Workoutz | March 29, 2007Watch more videos from Workoutz

Tags:. .obliques. .exhale. .torso. .abdominal. .sideways











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