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Ab Exercises - Side Bridge (Static)

Side Bridge (Static) 01/27/2007 Fitness Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 ...

Workoutz | January 27, 2007Watch more videos from Workoutz

Tags:. .torso. .abdominals. .spine. .elbow. .underneath











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