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Ab Exercises - Side Bridge (Dynamic)

Side Bridge (Dynamic) 12/28/2006 Fitness The dynamic side bridge is great because it can be performed without special equipment. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. To beg...

Workoutz | December 27, 2006Watch more videos from Workoutz

Tags:. .oblique. .torso. .abdominal. .aligned. .elbow











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